Stress Management-Relaxation
Every Tuesday from 3:30-4:00
Repeated 4:00-4:30
Suite 2168, across from Career Services
Each week will be a different relaxation exercise. These sessions are open to faculty, staff, and students. We will apply the information to anxiety (test, math, general) management.
The Department of Wellness & Health
Promotion is committed to serve the wellness needs of ASU
faculty and staff. The mission of the Department of Wellness & Health Promotion is to provide education and
activity based programs to improve the overall health of ASU employees.
This will be accomplished by:
assessment of employees current lifestyles
assessment of employees' progression to a
healthier lifestyle
the provision of a variety of health education
and physical activity classes
the provision of recreational opportunities
that promote health
Goals of the program include:
decreased overall healthcare costs for the
university
decreased risk and incidence of lifestyle
related disease conditions among employees
