Wellness & Health Promotion
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Wellness Home
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Exercise Facility Hours at ASU
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Weight Watchers at ASU
How to use Exercise Bands
How to use a pedometer
FREE Health Info
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Four Steps To Help You Be Accountable For Your Personal Health

Click Here to Sign Up for Walktober

Get Fresh Fruits and Vegetables at the ASU Farmers Market

Click here for info about the Healthy Activity Program

Stress Management-Relaxation
Every Tuesday from 3:30-4:00
Repeated 4:00-4:30
Suite 2168, across from Career Services

Each week will be a different relaxation exercise.  These sessions are open to faculty, staff, and students. We will apply the information to anxiety (test, math, general) management.


The Department of Wellness & Health Promotion is committed to serve the wellness needs of ASU faculty and staff. The mission of the Department of Wellness & Health Promotion is to provide education and activity based programs to improve the overall health of ASU employees.


This will be accomplished by:

  • assessment of employees current lifestyles

  • assessment of employees' progression to a healthier lifestyle

  • the provision of a variety of health education and physical activity classes

  • the provision of recreational opportunities that promote health


Goals of the program include:

  • decreased overall healthcare costs for the university

  • decreased risk and incidence of lifestyle related disease conditions among employees

  • adherence to healthy behaviors by employees


Follow these links for:

2008 National Health Observances

Cancer Screening Guidelines from the American Cancer Society


 
 
This page is maintained by: Chris Enger
Please e-mail problems, comments, and suggestions to: wellness@astate.edu