Faculty/staff can sign up for tours, individually or in groups, to be introduced to the fitness facilities on campus. Facilities available for use are the Student Union Fitness Club and the HPESS Complex. Employees can also request an introduction on how to use the equipment at these facilities. This service is available for employees at any fitness level, but especially for those unfamiliar with the fitness equipment in the facilities on campus.

 Recommendations for an exercise regimen can also be made.

Fitness Assessment

• body composition
• flexibility testing
• aerobic endurance
• muscular strength & endurance
• blood pressure
• Health History Questionnaire
  (click to download the form)

Why should I?

• Provides information about your current fitness level.
• The Health History Questionnaire is designed to identify any health/medical concerns which may require a physician's clearance prior starting a regular exercise program.
• Enables the development of a fitness program that is safe, specific, and effective.