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Class Calendar
Fitness Classes are open to employees and spouses.

Attending Classes:
Just show up at the time when the class is scheduled to begin. Always consult a physician before beginning any exercise program.

Class request:
If you would like to see a particular class provided by the Department of Wellness & Health Promotion, please email ideas to cenger@astate.edu.

For more information about a class, click it for a class description.

July 2009

Monday Tuesday Wednesday Thursday Friday

June 29
Fitness Video Class
11:00 - 12:00

Water Aerobics
12:00 - 12:40

Yoga is postponed until July 20

Interval Training
5:15 - 6:00

June 30

Abs/Low Back Class
12:15 - 12:45

1
Fitness Video Class
11:00 - 12:00

Water Aerobics
12:00 - 12:40

Yoga is postponed until July 20

Interval Training
5:15 - 6:00

2
Abs/Low Back Class
12:15 - 12:45

Interval Training
5:15 - 6:00

3
ASU is closed in observance of Independence Day

6
Fitness Video Class
11:00 - 12:00

Water Aerobics
12:00 - 12:40

Yoga is postponed until July 20

Interval Training
5:15 - 6:00

7

Abs/Low Back Class
12:15 - 12:45

8
Fitness Video Class
11:00 - 12:00

Water Aerobics
12:00 - 12:40

Yoga is postponed until July 20

Interval Training
5:15 - 6:00

9
Abs/Low Back Class
12:15 - 12:45

Interval Training
5:15 - 6:00

10
Fitness Video Class
11:00 - 12:00

Water Aerobics
12:00 - 12:40

Yoga is postponed until July 20

13
Fitness Video Class
11:00 - 12:00

Water Aerobics
12:00 - 12:40

Yoga is postponed until July 20

Interval Training
5:15 - 6:00

14

Abs/Low Back Class
12:15 - 12:45

15
Fitness Video Class
11:00 - 12:00

Water Aerobics
12:00 - 12:40

Yoga is postponed until July 20

Interval Training
5:15 - 6:00

16
Abs/Low Back Class
12:15 - 12:45

Interval Training
5:15 - 6:00

17
Fitness Video Class
11:00 - 12:00

Water Aerobics
12:00 - 12:40

Yoga is postponed until July 20

20
Fitness Video Class
11:00 - 12:00

Water Aerobics
12:00 - 12:40

Yoga 12:15 - 1:00

Interval Training
5:15 - 6:00

21

Abs/Low Back Class
12:15 - 12:45

22
Fitness Video Class
11:00 - 12:00

Water Aerobics
12:00 - 12:40

Yoga 12:15 - 1:00

Interval Training
5:15 - 6:00

23
Abs/Low Back Class
12:15 - 12:45

Interval Training
5:15 - 6:00

24
Fitness Video Class
11:00 - 12:00

Water Aerobics
12:00 - 12:40

27
Fitness Video Class
11:00 - 12:00

Water Aerobics
12:00 - 12:40

Yoga 12:15 - 1:00

Interval Training
5:15 - 6:00

28

Abs/Low Back Class
12:15 - 12:45

29
Fitness Video Class
11:00 - 12:00

Water Aerobics
12:00 - 12:40

Yoga 12:15 - 1:00

Interval Training
5:15 - 6:00

30
Abs/Low Back Class
12:15 - 12:45

Interval Training
5:15 - 6:00

31
Fitness Video Class
11:00 - 12:00

Water Aerobics
12:00 - 12:40


 
 
This page is maintained by: Chris Enger
Please e-mail problems, comments, and suggestions to: wellness@astate.edu